Press "Reset" to clear the time for the next athlete, or stop the drill early. ![]() Other sports, such as hockey, soccer, or football might set this up like a typical 5-10-5 with a reaction component. Note that the NBA Combine typically has this set-up on the key, where the athlete performs this shuttle tagging the sidelines of the key. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Note that the reaction time is included in these times. Another concern with shorter agility tests like the 5-10-5 is that you tend to. Coming back through the gate will give the first split time, then back through it again will give the finish. But in re-assessing the value of different tests, the 60 yd shuttle run. When the light turns on, an arrow will indicate the direction and a reaction time (time from when the light turned on to when the athlete left the gate) is presented. SPEED ENDURANCE: 320m, completed in 60m shuttle runs, in under 80 seconds x 5. Either the left or right light will turn on between 3-7 sec after pressing the "Set" button. The 5-10-5 Shuttle Run is commonly used in a practice format, as well as scouting combines, to help improve and test agility. WARM UP: 10mins/Static/Dynamic Stretching. With QuickRun off (option in settings - this is prefered) you will see “Set” and “Reset” buttons to give you control of when a test starts. ![]() Check in the appropriate athlete ( details here) - optional. Once all devices are connected, press the "Start Testing" button. If it does not work the first time, repeat. Similar to the laser, select the React module from the drop-down menu and connect both the left and right lights. Screw each React module onto a taller tripod, positioned as high as you would like. With the laser on, select the appropriate laser from the drop-down menu and press the "Connect" button. What is a 5-10-5 shuttle run Augby Sandra Hearth Spread the love The 5-10-5 Shuttle or Pro Agility Test measures an athlete’s ability to accelerate, decelerate, change direction, and re-accelerate as fast as possible. Hammer the steps needed, utilize the steep shin angle and stay low in cuts to optimize the deceleration-reacceleration demands of the event. ![]() Screw a reflector onto a matching tripod and position laser and reflectors across from each other (~6 ft) to create a line to pass through. The 5-10-5 shuttle run, a closed skill test, eliminates the necessity to react in real time to opponents and outside forces this creates an optimal environment to attack the test for success. Screw the laser onto a taller tripod, positioned so that the beam is around hip height. Return to the home menu and select Reactive Shuttle drill.
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